-Danielle Roessle, LCSW, GCDFI, CCSP
A group coaching program for career leaders and business owners to learn somatic tools (mind/body connection) to support positive mental health and foster better work-life alignment.
We use somatic tools (meaning connecting with your body) to build a stronger relationship with yourself, and learn how to better regulate your nervous system. These tools can help you can find better ways to cope with stress and anxiety — helping you work through bottlenecks now and in the future.
Most programs teach the strategies to support self-care (take a walk, eat healthy, etc), but don't help you get to the internal root of the problem. Strategy without understanding the root issue is a Crapshoot. By understanding the root issues, we can determine the best self-care strategies moving forward.
We focus on paying attention to the mind and body when engaging with others, so that there is an awareness of both oneself and the other. That allows us to build our emotional intelligence — identify our needs, empathize with others, and communicate more effectively.
The exercises challenged me to reflect on a deeper level, the personal experiences that have shaped who I am as an individual. Her guidance and insight helped me establish my goals and instilled in me the confidence to listen to my inner voice.
— Courtney S.
MSW
Back in August 2020, my beloved mentor Kathleen Ammalee Rogers (Amma), unexpectedly died.
I was devastated because Amma was a gem of a human being and my go-to person to process my life.
She also introduced me to somatic practices (tools that help you connect with your body) for processing stress and trauma, which I found to be 100 times more effective than talk therapy.
After some time grieving, I had realized that I learned many tools from her and from the trainings I attended as a therapist.
While often these trainings required a counseling degree, I believe you don't have to be a therapist to learn and benefit from the tools. There are so many practical tools to promote positive mental health and to process work-life issues, and it is my purpose to teach them, just like Amma had taught me.
I believe you have everything within — It's a matter of learning the tools to tap your inner compass (a combination of your mind and nervous system) and learning how to make decisions from that place of alignment. I hope you can join the 9toThrive Program, so you can learn these tools and thrive both in and out of your 9 to 5.
This includes access to our growing course and recordings of the previous 9toThrive coaching sessions.
➜ Classes to teach you the tools to improve your mental health and to foster better work-life alignment as you navigate transition twice per month
➜ Participate in our online community to track your progress, share your successes, and to receive the support of other members in the community
➜ If you miss a class, you can access the replay through our online community
Get started today before this once in a lifetime opportunity expires.
