As humans, our negative patterns can hinder our mental health and increase our stress in both work and life. Our minds and nervous systems are inextricably linked - understanding this dynamic is key to identifying what drives these patterns.

By exploring the relationship between our mind and nervous system, we can shift these patterns, improve our wellbeing, and thrive both in and out of our 9 to 5.

-Danielle Roessle, LCSW, GCDFI, CCSP

The 9toThrive Program

A group coaching program for career leaders and business owners to learn somatic tools (mind/body connection) to support positive mental health and foster better work-life alignment.

➜ Schedule a Consultation Call

Does this sound like you?

You're a high performer at risk of falling into a pattern of feeling overwhelmed and burned out and desire better internal alignment.

You're curious and open to experimenting with tools developed from psychology and neuroscience to help you get unstuck, clarify your priorities, and take meaningful action.

You're an HR professional who wants to retain your talent and needs a program to support your staff with concrete tools to maintain a positive day-to-day attitude, while maintaining focus and performance.

You're a deep strategic thinker, but you're often reacting and want to learn the tools to be consciously proactive.

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What Makes the 9toThrive Program Different?


We use somatic tools (meaning connecting with your body) to build a stronger relationship with yourself, and learn how to better regulate your nervous system. These tools can help you can find better ways to cope with stress and anxiety — helping you work through bottlenecks now and in the future.


Most programs teach the strategies to support self-care (take a walk, eat healthy, etc), but don't help you get to the internal root of the problem. Strategy without understanding the root issue is a Crapshoot. By understanding the root issues, we can determine the best self-care strategies moving forward.


We focus on paying attention to the mind and body when engaging with others, so that there is an awareness of both oneself and the other. That allows us to build our emotional intelligence — identify our needs, empathize with others, and communicate more effectively.

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✧ 9toThrive Program Tools

Tools that will help you...

✧Understand that the body and mind are linked, and when we work with the two together, we can find clarity in making decisions

✧ Learn how to embrace discomfort when making a change and how to manage distractions of the mind and body, so that you can follow through with your intentions

Practice language so that you can effectively work through conflict, set boundaries, and other requests, feeling confident articulating your wants and needs

✧Prioritize what's important to you based on the wisdom of your inner compass and use techniques to help you focus on what matters most and eliminate distractions


Connect With Your Higher Self.

Danielle will make you realize that you have a higher self within you that has the knowledge, wisdom and gratitude to help you out of any difficult situation. Words can’t even express how grateful I am for doing intuitive work. It was truly a difference maker for me. What you will gain from these sessions will help you now and in the future

— Abdul Hannan Malik
Associate Director of Network Development

Discover Your Truth.

Danielle’s ability to pull out things from deep inside that I inherently knew to be true but had somewhat suppressed was a guiding force in leading to some key revelations about myself. I can now take that insight and move forward confidently...

&mdash Michael Souder
Senior Project Manager

Gain Confidence and Clarity.

The exercises challenged me to reflect on a deeper level, the personal experiences that have shaped who I am as an individual. Her guidance and insight helped me establish my goals and instilled in me the confidence to listen to my inner voice.

— Courtney S.

Meet Your Mentor, Danielle Roessle

Back in August 2020, my beloved mentor Kathleen Ammalee Rogers (Amma), unexpectedly died.

I was devastated because Amma was a gem of a human being and my go-to person to process my life.

She also introduced me to somatic practices (tools that help you connect with your body) for processing stress and trauma, which I found to be 100 times more effective than talk therapy.

After some time grieving, I had realized that I learned many tools from her and from the trainings I attended as a therapist.

While often these trainings required a counseling degree, I believe you don't have to be a therapist to learn and benefit from the tools. There are so many practical tools to promote positive mental health and to process work-life issues, and it is my purpose to teach them, just like Amma had taught me.

I believe you have everything within — It's a matter of learning the tools to tap your inner compass (a combination of your mind and nervous system) and learning how to make decisions from that place of alignment. I hope you can join the 9toThrive Program, so you can learn these tools and thrive both in and out of your 9 to 5.

➜ Schedule a Consultation Call

What's Included with the 9toThrive Program

Exclusive Access to our Online Library

This includes access to our growing course and recordings of the previous 9toThrive coaching sessions.

Twice a Month Mastermind Group

➜ Classes to teach you the tools to improve your mental health and to foster better work-life alignment as you navigate transition twice per month

➜ Participate in our online community to track your progress, share your successes, and to receive the support of other members in the community

➜ If you miss a class, you can access the replay through our online community

During the 9toThrive Program, you will...

  • Get clearer on who you are, what's important to you, so you can make choices that serve you
  • Learn somatic (mind/body) techniques to go within to identify blocks that are holding you back, work through those blocks so you can thrive with confidence
  • Receive support while working through the bottlenecks that come up 
  • Practice saying no to __?__ and saying yes to what is important to you
  • Learn to set BOUNDARIES based on the realities of your work situation
  • Practice effective communication skills, while staying self-connected, to help you effectively manage conflict and to communicate what you want and need
  • Build your focus and productivity by knowing where to put your attention and how to prevent distractions from coming in
➜ Schedule a Consultation Call