I took a mental health day on Monday because I had a draining weekend and couldn't focus. I don't like admitting it, but I debated if I could take the day off and if I had too much on my plate. 

The debate about taking a mental health day is not...

There are many reasons a person will leave their job from a poor work culture to a micromanaging boss. When someone decides to leave their job and start over again, there's a huge fear that the same cycle of what went wrong at the last position will repeat itself.

I have learned that often...

Last Tuesday was International Women's Day, a movement to help create a gender equal world and raise awareness against gender bias. As I was reading posts about the topic on LinkedIn, I started thinking deeply about the biases people internalize about themselves, and how those...

I was having a phone session with a client recently, who is a head of a private school. He was sharing with me he was feeling guilty about leaving his role that he had prepared for so many years. He couldn’t believe how burned out he was of the politics and COVID. I asked him, “Are...

As I was working through the Intuitive Experiment this morning, it moved me. Our group spent time reflecting on this past year's accomplishments and our goal was to experience pride from our heart, not just our mind. 

Our society values productivity and constant...

As the world is opening up, people are going out and about and life is looking normal again.

Our masks are coming off- literally and metaphorically.

We can eat at restaurants, we can meet up with friends and loved ones again. We can travel around the country and go on adventures.

There's a...

When I was rebranding my business in 2016, I was struggling to find the right name. I toyed with Key Ingredients Career Coaching, Women's Pioneer Network, Career Pioneer Network, and more.

I was also at the end of a nine month relationship, and I was heartbroken.

My mind was constantly spinning...