I have to admit, I'm having a hard time being productive today. How about you?

This election cycle has been unlike what many of us have ever seen. The use of fear-based messages about the past, present and future of our country during this campaign has been non-stop.

I'm upset and shaken to my...

With the arrival of fall, change is in the air! I've noticed that many of my clients have been making major changes in their lives, whether it be internal such as mindset shifts or external such as changing careers.

I've also been making some major changes including selling my home, moving...

I promise you this article is not going to get religious on you. There are so many reasons people pray —perhaps they want change, to receive something, connection to God, forgiveness, healing or something else.

I personally like to pray during life transitions. Not because I think...

Do you find yourself always seeking more? Whether it be the newest technology, latest diet trends, the most recent fashions... and the list goes on.

We live in a world that is obsessed with perfection and always wanting more. We look for it in our careers and use the terms,"perfect career","dream...

I remember I was interviewing at a Fortune 500 Company over 5 years ago and they asked, "What is your biggest weakness?" As a career coach, I've given a lot of thought to this question because I work with mid-level professionals who want to advance their career.

The purpose of this article...

First, I wanted to wish you a Happy Memorial Day! I've been thinking a lot about gratitude this week—gratitude towards the men and women who served our country and gratitude to have the freedom of choice.

Career transition can cause a lot of anxiety, yet we often forget that it is a...

As a career coach, when I talk to potential clients, the most common career fear that I hear is that they feel like they're jumping off a cliff into the unknown.

Additionally, when I talk to former clients who have made a successful career change, they often say that they feel much...

We've all had a crappy boss- whether the situation was with a supervisor, manager or client.

As a career coach, I've had a handful of clients who struggled to move past the emotional baggage of having a bad boss. And who did it ultimately hurt? My client.

This article doesn't negate that...

If you walk around my house, I have laminated affirmations taped to the light switches, mirrors and picture frames. They state anything from, "You can do it!' to "Trust."

I'm also known by my friends on Facebook to constantly post motivational quotes- probably to the point of cheesy...

"All work and no play makes Jack a dull boy."- Proverb, Unknown.

I hate to admit this, but I became dull recently. Several weeks ago I was working around the clock on a re-branding project for my business. Even though I was getting through the technical aspects of setting up my website, my...

What did you write? What is important to you? Here are a few of the things I wrote:

1. Travel to New Zealand and Australia with my boyfriend and hold hands on the beach and smell the salt.
2. Dance like I've never danced before.
3. Travel with my immediate family to some place cool.
4. Not worry...

Many times I hear from clients that they feel they are faking it when going to networking events. I get it!

When I first started my business, I felt like an impostor. I still was trying to get my processes and systems in place and I didn't have the confidence that everything was going to work...