There are many reasons a person will leave their job from a poor work culture to a micromanaging boss. When someone decides to leave their job and start over again, there's a huge fear that the same cycle of what went wrong at the last position will repeat itself.

I have learned that often...

Last Tuesday was International Women's Day, a movement to help create a gender equal world and raise awareness against gender bias. As I was reading posts about the topic on LinkedIn, I started thinking deeply about the biases people internalize about themselves, and how those...

I was having a phone session with a client recently, who is a head of a private school. He was sharing with me he was feeling guilty about leaving his role that he had prepared for so many years. He couldn’t believe how burned out he was of the politics and COVID. I asked him, “Are...

An enormous piece of helping someone clarify their career next steps is helping them get crystal clear on how they want to spend their time at work.

As I'm writing this email to you, I feel immense gratitude. I've learned so much from my clients over the last eight years of being in private practice. I wanted to share some highlights:

1. Your capacity to grow and change- I've seen clients go from stuck to experiencing immense freedom, from...

Find Your True North: Follow Your Path to Purpose

Hello everyone,

I've been thinking a lot about purpose recently. I had attended a funeral for my late mentor, Kathleen Ammalee Rogers (Amma). Amma was a living example of someone living out her purpose. She passed away on August 12th very...

The decision to make a career change is easy when things are bad, but how do you know it's time to transition when things are okay?

Recently, Hunter and I have had several clients where they don't dislike anything about their jobs and work is just "okay".

The...

As I was working through the Intuitive Experiment this morning, it moved me. Our group spent time reflecting on this past year's accomplishments and our goal was to experience pride from our heart, not just our mind. 

Our society values productivity and constant...

As the world is opening up, people are going out and about and life is looking normal again.

Our masks are coming off- literally and metaphorically.

We can eat at restaurants, we can meet up with friends and loved ones again. We can travel around the country and go on adventures.

There's a...

When I was rebranding my business in 2016, I was struggling to find the right name. I toyed with Key Ingredients Career Coaching, Women's Pioneer Network, Career Pioneer Network, and more.

I was also at the end of a nine month relationship, and I was heartbroken.

My mind was constantly spinning...

I spoke with former client and management consultant Dan Finkel about his experience making a career change without losing his income. Dan pursued career coaching several years ago using the Inner Compass Process and transitioned from educational leadership to management consulting.

Dan used...